Training for your first 50k

May 23, 2016 - 6:26pm
Training for a 50k takes time and devotion to the sport of running. It is a landmark in many people’s running careers, and merely a stepping stone for others.
Rock/Creek Race Team StumpJump Ultrarunning

The Rabid Raccoon: Ripping Descents, Rugged Climbs, and the Newest Member of the Rock/Creek Race Series

March 15, 2016 - 6:48pm
Rock/Creek is excited to announce the addition of the Rabid Raccoon 25k to the 2016 race lineup.
Trip Reports

Rock/Creek Race Team Member to Attempt Grand Slam of Ultrarunning

June 26, 2015 - 6:42pm
This Saturday, local Rock/Creek Race Team member, Nathan Holland will join a mass of anxious, highly-trained, and headlamp-clad runners, in the pre-dawn darkness of Squaw Valley, California.  It will be the s
Rock/Creek Race Team Ultrarunning

Ultrarunning Tips from John Brower, Courtesy of the Foundren Urban Ultra

March 27, 2014 - 8:05pm
Rock/Creek Race Team member and Breathe-Right afficionado John Brower is hosting his own “Urban Ultra” race in the Fondren neighborhood of Jackson, Missisippi.
Rock/Creek Race Team Ultrarunning

Rock/Creek Racer Tom Sell on Trail Running

October 21, 2012 - 8:11pm
I love being on trails, there is nothing like it. I feel so alive running along the ever changing terrain, scrambling over roots, rocks and fallen trees.
Rock/Creek Race Team

The Importance of Core Strength for Trail Running

April 3, 2012 - 11:12am
If you have read any fitness article lately, I am sure you have seen the term “core” appear.

Rock/Creek Race Team Member Sheridan Ames on Running the 50-mile Zion Traverse

June 26, 2011 - 10:43am
The following is a report written by Rock/Creek racer Sheridan Ames.
Rock/Creek Race Team Trip Reports Ultrarunning
peak fitness and physical therapy
Chattanooga Brewing Co
horton design
fast break athletics
black diamond